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If you are addicted to technology, you need new pants.
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GREAT ADVICE FROM GREG MCKEOWN, AUTHOR OF ESSENTIALISM.
A few shortcuts if you are short of time:
0:00 How can we automatically change into an essentialist?
2:48 Why do we lose our way into nonessential activity?
3:23 How can we make sense of our hustle culture today?
4:53 What is the most harmful form of busyness?
6:09 What is the safest, easiest way to say no?
7:20 The metaphor of the coal mine vs. the diamond mine.
8:30 How do I make sure essentialism is not just one more thing to do?
KEVIN EXPLAINS HOW IT WORKS
The Tick Achieve book provides an overview. For specific help with coping with technology, look at the links to How To Tame Your Technology and Revolution.
There’s a nice French pocketbook version out here.