GREAT ADVICE FROM GREG MCKEOWN, AUTHOR OF ESSENTIALISM.
A few shortcuts if you are short of time:
0:00 How can we automatically change into an essentialist?
2:48 Why do we lose our way into nonessential activity?
3:23 How can we make sense of our hustle culture today?
4:53 What is the most harmful form of busyness?
6:09 What is the safest, easiest way to say no?
7:20 The metaphor of the coal mine vs. the diamond mine.
8:30 How do I make sure essentialism is not just one more thing to do?